5k Newbie Program

Program Kickoff August 21st

Fall 2017 Session

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NOW is the time to put into action a plan for your Fall fitness goals. Let the Red Coyote help you reach those goals you've set for yourself with our Newbie Running Program.

DETAILS
This program is designed for people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 9 weeks of the program as we build to the goal of running a 5K/3.1 mile distance. There are no stopwatches or pressure of any kind, just positive support. The cost of this 9 week program is just:$99 if you sign up BEFORE 08/01/17, OR $109 if you sign up 08/01/16 or later.

WHAT YOU WILL RECIEVE

  • 9-week structured running program building towards your 5K/3.1 mile goal
  • Three fully supported group workouts a week
  • Informational sessions (Saturday mornings after the training run) on topics ranging from injury prevention to nutrition
  • A Red Coyote Newbie Program running tech t-shirt
  • Entry fee into Runtoberfest 2017 5K (Sunday, October 22nd)
  • Positive support, coaching, and a fun group to keep you motivated!
  • SCHEDULE
    NEWBIE INFORMATIONAL MEETINGS: Monday, August 14th OR Wednesday, August 16th at 7:00pm at the Red Coyote Classen Curve location (If you have questions, attend ONE of these two sessions. If you don't have questions, you KNOW you want to participate in the program, you do not have to attend either informational meeting.)

    PROGRAM KICKOFF WORKOUT at the RED COYOTE Classen Curve location MONDAY, August 21st at 6:00pm.

    MONDAY EVENING WORKOUTS AT 6:00PM and SATURDAY MORNING WORKOUTS AT 8:00AM at the RED COYOTE Classen Curve location.

    THURSDAY EVENING WORKOUTS at 6:00pm at the Edmond/Covel location

    10K Training Program

    Go Farther

    Already run a 5K and are looking to go farther?Let Red Coyote help you reach those goals you've set for yourself.

    Learn More

    Marathon Program

    GO THE DISTANCE

    Our program is designed to help you train for any full marathon or half marathon. Are you ready to go the distance?

    learn more
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    Dietitian Services

    Did we mention we have a registered nutritionist on staff?

    Learn More