5k Newbie Program

February 5th – April 8th

SPRING 2018 SESSION

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Always wanted to be a runner, but not sure how or where to start? Red Coyote has trained over 2,000 newbies to run their first 5K! We have the experience and the knowledge to help you reach your goals. From day one, you will be part of a running/walking community, our “Training Pack,” and you will form great friendships through your fitness journey while the motivational atmosphere will keep you engaged and focused on your goals.

DETAILS
This program is designed for people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 9 weeks of the program as we build to the goal of running a 5K/3.1 mile distance. There are no stopwatches or pressure of any kind, just positive support. The cost of this 9 week program is just:$99 if you sign up BEFORE midnight 01/15/18, OR $109 if you sign up 01/15/18 or later.

WHAT YOU WILL RECIEVE

  • 9-week structured running program building towards your 5K/3.1 mile goal
  • Three fully supported group workouts a week
  • Informational sessions on topics ranging from injury prevention to nutrition
  • A Brooks Running Red Coyote Newbie Program running technical t-shirt
  • Entry fee into OKC Redbud Classic 5K (Sunday, April 8th)
  • Positive support, coaching, and a fun group to keep you motivated!
  • SCHEDULE

  • NEWBIE INFORMATIONAL MEETINGS: Bring any questions and come learn more about program!
  • Wednesday, January 10th, 7:00pm at Red Coyote OKC location
  • Monday, January 22nd, 7:00pm at Red Coyote OKC location
  • FIRST NEWBIE WORKOUT MONDAY, FEBRUARY 5th - 6:00PM at Red Coyote OKC locations
  • Newbie Workouts will be held on Monday evenings at 6:00pm and Saturday mornings at 8:00am at Red Coyote Classen Curve location. Thursday workouts will be held at the Edmond location at 6:00pm
  • 10K Training Program

    Go Farther

    Already run a 5K and are looking to go farther?Let Red Coyote help you reach those goals you've set for yourself.

    Learn More

    Marathon Program

    GO THE DISTANCE

    Our program is designed to help you train for any full marathon or half marathon. Are you ready to go the distance?

    learn more
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    Dietitian Services

    Did we mention we have a registered nutritionist on staff?

    Learn More