HALF/FULL MARATHON

SPRING 2024 SESSION

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LOCATION

Red Coyote Running & Fitness - Classen Curve
5720 N. Classen Blvd.
Oklahoma City, OK US 73118

DESCRIPTION

Red Coyote’s Half/Full Marathon Training Program is designed to help you train for the 2024 OKC Memorial Marathon, but can be used to train for any spring half or full marathon! In our Red Coyote program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun!

WHO IS THIS PROGRAM FOR?
  • • All abilities
  • • Those attempting a half/full marathon for the first time
  • • Those shooting for a new PR

The 14-15, 15-16, and walking pace groups are exclusive to the Half Marathon distance due to the race time cutoff.

TRAIN WITH THE PACK

Train with the Pack means you’ll get a supportive, fun, and diverse group to train with and pack coaches to keep you motivated!

WHAT TO EXPECT
  • • Coached Sunday morning 6:00/6:30 a.m. group long run/walks and Tuesday 6:00 p.m. evening tempo/hill workouts
  • • Gradual and strategic increase in training mileage to help you achieve your goal safely
  • • Motivational and educational materials provided by pace group leaders and peers
  • • Weekly training schedules and routes
  • • Exclusive offerings for training program participants with community partners (free yoga classes, cross training, physical therapists consults, etc.)
  • • Instruction on proper hydration, nutrition, injury prevention, running form, training principles, and everything you need to have a successful race!
  • • Post Memorial Marathon Party
  • • Lots of fun, new friends, social gatherings, and celebration!
WHY RED COYOTE?
  • • We have over 60 experienced pace group coaches who will support you and keep you motivated!
REGISTRATION, COST, & DETAILS
  • • Our 15-week program is FREE again this season!
  • • You will have the option to purchase a training shirt for $15 during registration, but it is not required.
  • • You'll receive a welcome email, handbook and link to the Facebook page prior to the start of training.
SCHEDULE

There will be a meet and greet for all participants on Sunday, January 14th from 6-7:30PM at Red Coyote Classen Curve. This is a great chance to meet the coaches and fellow participants!

The kickoff workout will be Tuesday, January 16th at 6:00PM at Red Coyote Classen Curve. All Tuesday runs will begin at 6:00PM in rotating locations.

Our first Sunday morning group long run will be at Red Coyote Classen Curve on January 21st at 6:00AM/6:30AM. Those training for the full will start at 6:00AM and those training for the half will start at 6:30AM. The majority of Sunday runs will start at Red Coyote Classen Curve, but there will be a few field trip runs from other locations.

QUESTIONS?

Come to one of our two informational meetings! Each meeting will last approximately 30-45 minutes, or until all questions have been answered. Both meetings will also have a Zoom option for those unable to meet in person.

  • • Wednesday, December 13th at 7:00 PM at Red Coyote Classen Curve and via Zoom - Zoom link
  • • Monday, January 15th at 7:00 PM at Red Coyote Classen Curve and via Zoom - Zoom link

Contact us at info@redcoyoterunning.com with any questions!

register here