Tuesday, January 8, 2019 - Sunday, April 28, 2019
SPRING 2019 SESSION
HALF/FULL MARATHON RUNNING PROGRAM
Red Coyote’s Training Program is designed to help you train for the Oklahoma City Memorial Marathon or Half Marathon, but can be used to train for any spring marathon or half marathon.
At Red Coyote, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun! We will help you achieve your goal safely by a gradual increase in your training. We give instruction on proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a successful race. We have over 35 experienced coaches who will support you and keep you motivated.
The cost of this 16 week program is just:
Monday – November 12th @7:15pm
Wednesday – December 12th @7pm
Tuesday – December 18th @7pm
TRAIN WITH THE PACK
What does train with the pack mean?
Coyotes 2 Boston Option - New this season!
The C2B Option- (for those who are registered for the 2019 Boston Marathon)
Experience the Boston Marathon with The Pack! Whether it's your first Boston, or your 10th, join us for comraderie and training to make this Boston the best! This program is limited to the first 30 registrants.
Come to one of our three informational meetings, each option will be held at the Red Coyote Classen Curve. Each meeting will last approximately 30 minutes, or until all questions have been answered.
KICKOFF WORKOUT AT RED COYOTE STORE TUESDAY, JAN. 8th AT 6:00PM.
Sunday morning group long runs at Red Coyote Classen Curve location at 7am, after the first 8 weeks as runs increase in distance start time will move to 6am.