January 9th – April 29th 2018
SPRING 2018 SESSION
HALF/FULL MARATHON RUNNING PROGRAM
Red Coyote’s Half and Full Marathon Training Program is designed to help you train for the OKC Memorial Marathon, but can be used to train for any spring half or full marathon. Red Coyote’s training program is welcoming to all abilities. Whether you are a runner attempting your first endurance event or you are a competitive runner looking for a new PR, there is a place for you in Red Coyote’s program.
At Red Coyote, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun! We will help you achieve your goal safely by a gradual increase in your training. We give instruction on proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a successful race. We have over 30 experienced coaches who will support you and keep you motivated.
The cost of this 16 week program is just:
$119 if you sign up BEFORE 11/25/17
$139 if you sign up 11/25/17-12/25/17
or $159 if you sign up AFTER 12/25/17
WHY TRAIN WITH THE PACK?
Come to one of our three informational meetings, each option will be held at the Red Coyote at 7pm. Each meeting will last approximately 30 minutes, or until all questions have been answered.
GO THE EXTRA MILE
New this season!
Are you looking to have your training program more personalized toward your specific running goals, maybe setting a new PR, or running faster and smarter? This season Red Coyote's Spring Training Program Participants can get a more personalized training plan customized for your specific goals created by Red Coyote Coach, Jeff Beck. This service is only offered to those who are signed up for Red Coyote's Half and Full Spring Training Program. Jeff is an accomplished marathoner and half marathoner (2:29:35, 1:05:22) former collegiate track and cross country coach, 3X All- American, and the 2012 OKC Half Marathon Champion.
For an additional $150 you will receive a 30 minute consultation with Jeff, during this meeting he will learn about your running history along with your goals for the 2018 Memorial Half/Full Marathon or other spring half/full event. After your consultation Jeff will take the current training for the program and personalize every run to help you achieve your goal. This will include what pace to hit for every run, cross training activities and duration to be done on your cross training days, form drills to improve running form, and core and strength training exercises. All the information will be given to you in calendar form, so you know exactly what to do everyday of the program. Jeff will also be there before Sunday morning long runs to answer any questions you may have about your training.