Fall 2024 Session

LOCATION

Red Coyote Running & Fitness - Classen Curve
5720 N. Classen Blvd.
Oklahoma City, OK US 73118

DESCRIPTION

Red Coyote’s Half/Full Marathon Training Program is designed to help you train for the Red Coyote Half Marathon on Sunday, November 10th with an extension to the Route 66 Half/Full Marathon in Tulsa on Sunday, November 24th! In our Red Coyote program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun!

WHO IS THIS PROGRAM FOR?

• • All abilities
• • Those attempting a half/full marathon for the first time
• • Those shooting for a new PR

Walking pace groups are exclusive to the Half Marathon distance due to the race time cutoff.

TRAIN WITH THE PACK

Train with the Pack means you’ll get a supportive, fun, and diverse group to train with and pack coaches to keep you motivated!

WHAT TO EXPECT

• • Coached Sunday morning group long run/walks and Tuesday evening tempo/hill workouts
• • Gradual and strategic increase in training mileage to help you achieve your goal safely
• • Motivational and educational materials provided by pace group leaders and peers
• • Weekly training schedules and routes
• • Exclusive offerings for training program participants with community partners (free yoga classes, cross training, physical therapists consults, etc.)
• • Instruction on proper hydration, nutrition, injury prevention, running form, training principles, and everything you need to have a successful race!
• • Post Training Season Party
• • Lots of fun, new friends, social gatherings, and celebration!

WHY RED COYOTE?

• • We have over 60 experienced pace group coaches who will support you and keep you motivated!

REGISTRATION, COST, & DETAILS

• • Our 15-week program is FREE again this season!
• • You will have the option to purchase a training shirt for $15 during registration, but it is not required.
• • You'll receive a welcome email, handbook and link to the Facebook page prior to the start of training.

SCHEDULE

There will be a meet and greet for all participants on Sunday, August 4th from 5:30 p.m. to 7:00 p.m. at Red Coyote Classen Curve. This is a great chance to meet your coaches and fellow participants!

The kickoff workout will be Tuesday, August 6th at 6:00 p.m. at Red Coyote Classen Curve.

Sunday morning group long run/walks will start at 5:30 a.m. for the full and 6:00 a.m. for the half through November 3rd. There will be NO training run on November 10th and the training program will resume on November 17th for one with a start time of 8:00 a.m. for both full and half.

The half marathon program will be a condensed 14-week version to have you ready for the Red Coyote Half Marathon on November 10th. There will then be an extension as explained above to remain ready for the Route 66 Marathon on November 24th. The full marathon program will be a full 16 weeks with the Red Coyote Half on November 10th serving as a perfect taper training run.

QUESTIONS?

Come to one of our two informational meetings! Each meeting will last approximately 30-45 minutes, or until all questions have been answered. Both meetings will also have a Zoom option for those unable to meet in person.

• • Tuesday, July 9th at 7:00 PM (In Person at Red Coyote Classen Curve OKC and ZOOM) - Zoom link
• • Tuesday, July 23rd at 7:00 PM (In Person at Red Coyote Classen Curve OKC and ZOOM) - Zoom link

Contact us at info@redcoyoterunning.com with any questions!