10k Training Program
Red Coyote is offering IN-PERSON and/or VIRTUAL options for The Winter 2021 Go Farther 10k Program starting October 25th, that leads up to the Merry Mitchmas 5k/10k on December 18th! Red Coyote Training Programs are FREE (yep...free!) to people of all abilities (run or walk) to help get the community moving, stay motivated, and achieve their personal goals. All participants will receive schedules through email and ALL other communication will go through Red Coyote's private Facebook group that is exclusive to this program. To help stay accountable, participants can post their workouts to the Facebook group page or email it to coach Heather Crawford.This support based program is designed for participants who can run (run/walk) a minimum of 3 miles, and want a structured program that will assist them in increasing their mileage from the 5k to the 10k distance.
WHAT YOU WILL RECIEVE
INFO MEETINGS VIA ZOOM
For any questions, please send an email to
5K Newbie Program
Anyone can do it
Looking for structured introduction to running to help get in shape without getting injured along the way? We've got the program for you.Learn More