10k Training Program

GO Farther

10K Training Program

Article Image

Fall/Winter 2019 SESSION
October 28th, 2019 - December 21st 2019

You have new goals and you are ready to “go farther.” Let Red Coyote help you reach those goals you've set for yourself with our Go Farther 10K Training Program.

DETAILS
This support based program is designed for participants who can run (run/walk) a minimum of 3 miles, and want a structured program that will assist them in increasing their mileage from the 5k to the 10k distance.

WHAT YOU WILL RECIEVE

  • 7-week customized training schedule building toward 10K/6.2 mile goal
  • Three fully supported group workouts a week on Monday evening, Thursday evening (Edmond) & Saturday mornings (participants must be able to run/walk a mile in 15 min or less)
  • A workout schedule for in between weekly group workouts
  • A Red Coyote Go Farther Program running technical t-shirt
  • Entry fee into the Merry Mitchmas 5k/10k on Saturday, December 21st (no substitutions)
  • Positive support, coaching, and a fun group to keep you motivated!
  • SCHEDULE

  • Program kickoff - Monday, October 28th at 6:00pm at Red Coyote Classen Curve
  • Monday evening workouts at 6:00PM at Red Coyote Classen Curve
  • Optional Tuesday Group Run at 6:00pm at Red Coyote Edmond
  • Thursday Group Run at 6:00pm at Red Coyote Edmond
  • Saturday morning workouts at 8:00am at various running courses, streets/neighborhoods around OKC area. (maps supplied as needed)
  • For any questions, please send an email to heather@redcoyoterunning.com The cost is $89 up to 11:59 PM October 20th, $99 on/after October 21st.
  • 5K Newbie Program

    Anyone can do it

    Looking for structured introduction to running to help get in shape without getting injured along the way? We've got the program for you.

    Learn More

    Marathon Program

    GO THE DISTANCE

    Our program is designed to help you train for any full marathon or half marathon. Are you ready to go the distance?

    learn more
    Background Image

    Dietitian Services

    Did we mention we have a registered nutritionist on staff?

    Learn More