10k Training Program

Summer 2024 Session

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Red Coyote Running & Fitness - Classen Curve
5720 N. Classen Blvd.
Oklahoma City, OK US 73118


Red Coyote is excited to announce the Summer 2024 Go Farther 10K Program starting April 30th and leading up to the Love Run 5K & 10K on June 22nd!

The Red Coyote 10K Training Program is FREE to people of all abilities (run or walk) to help get the community moving, stay motivated and achieve their personal goals. All participants will receive the official handbook and schedule through email and then ALL other communication will go through a private Facebook group that Red Coyote has created.

You'll be sent the link to join that Facebook group and all the important details in the official welcome email which will go out a couple weeks before the program begins. If you have friends you would like to invite, please send them the registration link and not the link to the Facebook page.

Although this is a free program, you must be officially registered to be granted access to the Facebook page. This 8-week support based program is designed for participants who can run (run/walk) a minimum of 3 miles and want a structured program that will assist them in increasing their mileage from the 5K to the 10K distance. There will be several special guest Pack Coaches to help you on your journey to 6.2 miles!

When you register, you'll have the option to purchase a Training Program shirt for $15.00. These shirts will be available to pick up about halfway through the program and we'll notify you when they are printed and ready. Red Coyote will only order the amount pre-purchased so if you'd like one, order now—they won't be for sale at a later date.  Any shirts that haven't been picked up 14 days after the program concludes will be donated to one of our charity partners.

There are 2 coached runs each week, Tuesday evenings and Saturday mornings. The program kick off run is Tuesday, April 30th at 6:00 p.m. at the Red Coyote OKC store. All Tuesday night runs will be at 6:00 p.m. and all Saturday morning runs will begin at 7:00 a.m. at various awesome running locations around the OKC Metro! We'll always run 3 miles on Tuesday and will gradually increase from 3.5 to 6.2 miles on Saturday mornings. The target race for this program is the Love Run in OKC on June 22nd in OKC but you can use this program to train for any race of your choice or just to run for fun!


Come learn more about the program and get your questions answered at one of our informational meetings

  • • Tuesday, April 16th 7:00 p.m. (Red Coyote OKC in person or Zoom) Zoom link for 04/16/24 - Zoom link
  • • Monday, April 22nd 7:00 p.m. (Red Coyote OKC in person and Zoom) Zoom link for 4/22/24 - Zoom link

Contact us at info@redcoyoterunning.com with any questions!

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